The Market Blog

by Marshall Ward

The artwork available at the Melissa Kristensen-Smith Gallery at the St. Jacobs Farmers’ Market is created through a marriage of old-world craftsmanship with cutting-edge technology. And, as it happens, a marriage between two people as well. 

Melissa and her husband Andre create beautiful pieces of photography printed on pieces of reclaimed wood. 

“We have worked together our whole married life,” says Melissa. “He’s always worked with wood and I’ve always been a photographer, and finally technology caught up which allowed me to print my photographs on wood, which really made me happy.”

“The log cabin had always been a quilt shop, and when I first saw the inside of the cabin it was empty and I thought, ‘Ah, I’ve got to have this space!’ Just the history of the building, the countryside, and everything else lends itself so beautifully to my work, and it makes me happy. I love high ceilings, lots of natural light, it’s an awesome space for an artist.”

Foods to Consume During Times of High Stress

by Jennifer Barnes, Holistic Nutritionist

Stress can actually be a good thing, and we need a bit of stress in our lives to keep us going. It helps us get up in the morning, stay motivated to get things done. In these ways, stress can be good. The problem happens when we have too much stress and the body flies into “fight” mode and releases a hormone called cortisol. Large amounts of this hormone are a key factor in many health issues. Some days you’re pumping too much cortisol, making you feel anxious and irritated.

This is why it’s so important to learn ways to reduce the stress in our lives, and diet can significantly help support the body during times of high stress.

Here’s a few foods that can help:

Ultimately, it’s super important to consume essential nutrients to support the body, especially during times of high stress. In addition to these, don’t forget protein, like eggs, lean meats and poultry, fish and shellfish, nuts and seeds, dairy, legumes and fortified soy beverages. Salmon in particular is an excellent source of protein and good fat.

For more tips about stress and its link to nutrition, visit www.jbarnesliving.com.

by Marshall Ward

“And what better way to create community than with craft beer,” says Szaflarska.

TWB’s well-rounded lineup of high-quality brews is available in the Peddler’s Village at the St. Jacobs Farmers’ Market. Whether you love a hoppy IPA, a tart sour, or a crisp lager — or you’re open to trying something entirely new — TWB likely has your perfect pint.

“We love it,” she says. “It’s such a great community and we’ve gotten to know our neighbouring vendors here in Peddler’s Village. We’re excited to be in a space that really builds connections, builds community, and allows us to connect with people who may not stumble upon our tiny brewery on Mill Street in Kitchener on their afternoon walk. 

The initials “TWB” may officially stand for “Together We’re Bitter,” but the pun does not apply to the people who bring the place to life.

Together They’re Brewing. Try Waterloo Breweries. Taste Wonderful Beer. 

by Marshall Ward

There’s a vibrant energy that radiates from Produce Express, which has two locations within the St. Jacobs Farmers’ Market. 

Everything alive and colorful — bright, ripe fruits and fresh vegetables, from lush purple plums, peaches, grapes, mangos, and cherries to avocado, corn, carrots, beans, tomatoes, and watermelon.

Behind the counter too, the place is brimming with energy — attentive young staff members who are wise beyond their years in customer service. 

Retail manager Mike Rysken cultivates that lively spirit at Produce Express, and customers have come to appreciate it. 

Ryken’s voice soars over the hustle and bustle of the outdoor market: “Get your berries here, four for 10, super sweet berries, folks, come on by — what a deal!”

Next time you’re in search of delicious, healthy, farm-fresh produce, head to Produce Express at the market. You’ll feel the energy too.