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Chocolate Almond Mousse

Posted: February 12, 2020

These recipes are created by Jennifer Barnes Holistic Nutritionist who loves good food and helping client`s improve their health with diet and lifestyle changes.  Jennifer runs a private nutrition consulting practice in Kitchener helping clients understand what their body needs to function, so they can enjoy life and their food with less stress.  Food is essential in her practice, she loves creating recipes that leave you satisfied, nourished and healthy, no matter your current dietary restrictions.  The right food is medicine, the right food is essential and the right food is powerful.

You can learn more about Jennifer at www.jbarnesliving.com

Chocolate Almond Mousse

A Chocolate Valentine treat for you and your loved ones that is gluten, egg and dairy free for those who have dietary restrictions.

This recipe is delicious and nutritious made with simple whole ingredients and easy to make.  It contains avocado, a medium chain fat that is more easily absorbed by the gastrointestinal track, keeps you fuller longer and helps balance your blood sugar.  One serving of this dessert contains 50 % of your daily intake of fibre.  Fibre is essential for many health benefits, is excellent for gut health, especially the gastrointestinal track and helps lower cholesterol.  This recipe is a great way to add healthy fats and fibre to your daily diet.  Go ahead and indulge and eat your way to good health.

Many of the ingredients for my recipes can be purchased at the market…shop locally and come say hello to the vendors at St Jacob’s Market District.

Enjoy!

Chocolate Almond Mousse

Servings 6  5 minutes

Ingredients

  • 4 Avocado (peeled and pits removed)
  • 1/2 cup Maple Syrup
  • 1 cup Unsweetened Almond Milk
  • 1/3 cup Cocoa Powder
  • 1/2 cup Almond Butter
  • 1/2 cup Unsweetened Coconut Flakes (Optional) Sprinkle on top of Chocolate Mousse or toast to add another dimension)
  • 1/2 cup Strawberries (Slice strawberries and place on top of mousse)

Directions

  1. Combine all ingredients in a food processor or blender and blend until smooth and creamy. You may need to occasionally scrape down the sides.
  2. Sprinkle Coconut on top and or you can toast the coconut for an added dimension. To toast coconut spread coconut flakes on a baking sheet and bake at 325 F. The flakes will toast quickly and won’t take more thank 5-10 minutes.
  3. Divide into small bowls, add your choice of toppings or enjoy as is.

Notes

No Cocoa Powder

Use cacao powder instead.

·         No Almond Butter

Use peanut butter or any type of nut butter.

·         Optional Toppings

Toasted coconut, hemp seeds, sesame seeds, crushed nuts, or fresh fruit such as strawberries, raspberries, blueberries and banana.

·         More Fibre

Add ground flax seeds before blending.

Filed Under: Featured, Recipes

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LOCATIONS

Farmers’ Market
878 Weber St. N
(519) 747-1830
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Market Road Antiques
845 Weber St. N
(519) 746-1999
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St. Jacobs Outlets
25 Benjamin Road E.
(519) 747-1830
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LOCATIONS

Farmers’ Market
878 Weber St. N
(519) 747-1830
icon icon icon icon

Market Road Antiques
845 Weber St. N
(519) 746-1999
icon icon icon

St. Jacobs Outlets
25 Benjamin Road E.
(519) 747-1830
icon icon

MARKET DISTRICT

The Market Blog
Recipes
In The Media
Become A Vendor

FARMERS’ MARKET

Vendor Directory

MARKET ROAD ANTIQUES

Antique Promotions

FARMERS’ MARKET​

Shops Directory
Outlet Promotions
Toy Building Zone

HOURS OF OPERATION​

Farmers’ Market:
Thu and Sat – 7am to 3:30pm

Outlet Mall:
Mon – Fri  – 10am to 7pm
Sat – 9am to 6pm
Sun – 11am to 6pm

Antique Store:
Sun – Sat – 10am to 6pm